3 Shields Healing

Somatic Experiencing, Deep Tissue Massage and Herbal Consultations. Supporting the Nervous System, Transforming Stuck Patterns and Building Resilience for Mind, Body and Soul. Now offering Sessions in Missoula and Stevensville! Call, text or email for appointments

3 Shields Healing Services

By Drea Rightsell, LMT, SEP, Clinical Herbalist

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Deep Tissue Massage

Deep Tissue Massage(DTM) is an extremely effective treatment for a wide variety of symptoms and issues. Deeper, more specific and personalized than a standard Swedish massage, DTM can help immensely with chronic conditions such sciatica, injury recovery, tension and anxiety, high blood pressure, even arthritis and scar tissue. You can check out the link below for more information on DTM.  At 3 Shields, I am committed to working with every client to customize your care and maximize the benefits of each bodywork session. I use a combination of traditional massage, Neuro-Muscular Therapy, Myofacial treatment and Joint Mobility Techniques, tailored to your specific history and current needs. You will complete a short intake form at the beginning of your first session, and we will continue to consult about your health plan as we work together. People of all ages, conditions and levels of health and fitness can benefit from Deep Tissue Massage at 3 Shields Healing!

Hours and Booking
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Somatic Experiencing

Somatic Experiencing is a gentle yet highly effective therapeutic practice that helps release stress from our lives, whether from day to day challenges or traumatic experiences. This kind of stress is simply extra energy stored in our bodies, left over from any overwhelming event. We do not have to have lived through a “major” trauma in order to have this extra energy - indeed most everyone has some.

 

Developed by Dr. Peter Levine and inspired by studies of wild animals, Somatic Experiencing helps us become more aware of the sensations in our bodies. These sensations, we learn, are often “signals” from our nervous system indicating how we can return to balance. The more aware we become of our sensations and our emotional/cognitive response to them, the more our bodies are able to transform stress into beneficial energy. We can become whole, balanced and in control of our lives again.

 

This process is based on an understanding of our biological stress responses known as fight/flight/ freeze. These biological “codes” are embedded in our nervous systems and are very powerful. Therefore, when we have not been able to respond appropriately to an overwhelming situation, such as a real or perceived threat, physical or emotional injury, etc., these ancient survival patterns express themselves through feelings, sensations and behaviors that may not serve us. They often take the form of symptoms such as PTSD, depression, anger, anxiety, sleep disorders, addiction, chronic pain, phobias, eating disorders, or almost any other maladaptive response. Indeed, from the somatic perspective, these symptoms are simply our bodies natural way of releasing the extra energy left over from the incomplete survival response.

 

By engaging in active awareness of one's body and allowing unresolved processes to complete through a safe, extremely gentle process ( I.e no dramatic reliving of your worst memories!), you can return to a balanced system and a more present, embodied, joyful existence. To maximize your potential, I offer the option of using Somatic Experiencing on its own or combined with deep tissue massage or herbal therapy.

To find out more about Somatic Experiencing and Peter Levine's work, visit www.traumahealing.org

or visit my facebook page at https://www.facebook.com/3-Shields-Healing-480844668781937/messages/?threadid=569071730&timestamp=1490935158931

and follow the link to Rays Story

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Clinical Herbalism

Clinical Herbalism is an effective and thorough approach to herbal medicine. Focusing primarily on plants from North America, it examines how the chemical constituents of each plant interact with various systems in the body to support maximum function and healing. If you come in for an herbal consultation, you  will complete a thorough intake form with questions about your symptoms or complaints , as well as general health information such as eating and sleep habits, to aid me in finding the best possible combination of herbs or dietary supplements for your specific situation. I was trained at the Southwest School of Botanical Medicine under the late (and great) Michael Moore, who taught a very Western approach to herbs. However I have also informally studied East-West Medicine through Michael Tierra, and as such am somewhat influenced by a TCM/Eastern perspective of energetics and constitutional analysis of the whole person when creating a formula or plan.

In addition to full herbal intakes and consultations, I am happy to offer herbal recommendations to massage or SE clients that may support their healing process.

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Hours

Fridayː 2ː30pm-6ː30pm (Stevensville)

Wednesdays 3pm-6:30pm (Stevensville)

Sunday:11am-5pm (Missoula)

Online/Video Consultː By appointment

Get in Touch

I am thrilled to help you figure out your best plan for healing! Please don't hesitate to get in touch with any questions or clarifications you might have. I am happy to answer emails or calls, but you may need to leave a message the first time you call-don't worry, I will get back to you very soon!!

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New Location!

Now located at 

801 Sherwood St. Missoula, MT. 59801

AND

Sabai, 314 Main St., Stevensville, MT. 59870

4063638406